We know Sophie is a true fashionista and everyone always looks forward to her appearances on the red carpet or at any event! Ask Sophie for style tips by messaging here. Meanwhile she is sharing some with you:
I eat every few hours be it fruits, nuts, a fruit smoothie. I don’t leave long gaps because it gives you acidity and slows down your metabolism! A typical day:
Morning: Green tea, almonds, egg white omelette and toast or porridge, small portion of papaya
Mid-Morning: Fruits, a smoothie or a protein shake post workout
Lunch: Grilled chicken, salad, sweet potato. On veg days I have 1 roti, dal or channa and another sabzi. I hardly eat rice but because I’m dancing so much I need the carbs so rice and whole wheat pasta are also great options!
5pm is the danger time when you feel like eating junk. I have chai/coffee with a biscuit or some dry fruit. If really hungry then bread with peanut butter.
Dinner is similar to lunch. Chicken or fish with veggies or a roti with chicken. On veg days I opt for a soup and some quinoa!
Never starve your body! Make sure you eat!